Herbalife products allowed me to be in perfect physical shape!

Sergey Sergeev

Sports is a family tradition with the Sergeevs

Sergey's father was an athlete all his life. "He took me to the gym when I was only 8, and at the age of 15 I started serious training. I have always dreamt of becoming a good sportsman myself and of helping people to become such, of opening my own school and of promoting a healthy way of life. I asked myself the same question again and again: Why do I need sports: to make money or to be in good health? I finally decided that question in favor of health and took up fitness bodybuilding".

Sergey explains, "Fitness means a healthy way of life. There is fitness bodybuilding as a kind of sport and fitness for health. The latter helps to improve your health, general well being, to strengthen your weak muscles, to reduce extra weight and in general to have a good time at the gym. Fitness as a sport means participation in bodybuilding competitions".

Going in for sport fitness demanded full self-sacrifice from Sergey. "After the competitions and heavy training for championships, I felt exhausted due to rigorous dieting during the preparation cycle". Sergey was looking for natural products that would help him cope with the consequences of training and competitions. "Being an athlete, I understood that nutrition plays an important role in training and further rehabilitation so I tried many diets. I got tired of experimenting with various diets vainly trying to find a diet that would comply with my way of life. Quite accidentally I met a Herbalife distributor. Herbalife products helped me to forget being tired and feeling bad even after the longest and heaviest training session".

Sergey has top achievements in sports

"I sincerely believe that Herbalife products played a major role in my success at the 2001 European fitness bodybuilding championship. Together with my consultant we had developed programs of Herbalife product use which helped me to achieve and maintain perfect physical form".

Sergey is using the following programs:

Program for gaining muscle weight:·

• A big shake (2-3 spoonfuls of Formula 1) with fat-free milk and yogurt or fruit - 2-3 times a day in addition to regular meals
• Formula 3 Cell Activator - 3 tablets 3 times a day
• Schizandra and RoseOx - 2 tablets a day to strengthen the immune system during the training
• Male Factor - 2-6 tablets a day (depending on your build)
• Aloe Vera - during the day

Sergey uses this program for a whole month, then he takes a one-month break. During the break - one shake a day, Aloe Vera and Schizandra. During the next two months of training he is back to the full program.

Muscle Definition Program, for building good muscular tone, removing fat under the skin surface and especially to bulk up and define each separate muscle.

• A shake (2-3 spoonfuls of Formula 1) with fat-free milk and yogurt or fruit - 2 times a day instead of regular meals
• Thermojetics beverage during the day
• Thermojetics Green & Beige tablets - 5 green and 2 beige twice a day
• Cell-U-Loss - 2 tablets 3 times a day
• Activated Fiber before every meal
• Formula 3 Cell Activator - 1 tablet 3 times a day
• Thermojetics Yellow - 1 tablet twice a day

As opposed to the previous program of muscle weight gain, Sergey here avoids high calorie meals.

In order to relax and get back in shape after competitions or long-term training Sergey uses the following program during one month:

• 21-day cleansing program
• Aloe Vera
• One shake Formula 1
• Formula 2
• Herbalifeline
• Schizandra

It is adviseable to eat a lot of herbal food.

Every athlete should consult with his coach and nutritionist to determine their individual amount of tablets.

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